Appointment Dates Today for Chiropractor

I have been stretching for close to an hour right now and my back still feels pretty awful. It is like I just can’t do anything to make it feel better, and it is starting to be very frustrating to me. I wish the pain would go away and never come back. Who knows, maybe it will. But I want to go see a chiropractor in Santa Rosa to have a look at my back and maybe figure out why I am in so much pain. I also want to get some treatment on my back, of course, because it does not do me a lot of good to find out what is wrong with my back, if nothing is done to fix it and make it feel better.

I have never been before, but apparently I have a few friends who have and they gave me a number to call. Apparently they all go to this same chiropractor. Continue reading →

Creating the Best Home Workout Station for You

Getting yourself back into shape after a hiatus from exercise is no easy feat. But there are some things you can do to make it an easier task. Without attempting to cover the entire spectrum of implementing a home fitness routine, we’re going to delve into one aspect that makes a lot bigger impact on your fitness plan’s success than people might usually guess.

Since most people do not have time in their day to visit a gym, working out at home is an important factor in your fitness plan’s success. Whether or not you plan to work out to videos, having a great sound system in place is going to be a huge asset to your work out. Many people use music to pump themselves up for a great work out.

If you plan to work out to a video, it’s important to have a great sound system in place. You don’t want to stop your work out and rewind the video just because you missed a word in the instructions. Likewise, you don’t want to mute yourself, step more lightly, or make any of your reps any less intense just because you are afraid of missing something the video instructor might say.

If you are not into using videos to motivate you, that is just fine. Many people have successful solo work out routines. Still, one of the best motivators is music. Whether you prefer smooth jazz, classical piano, heavy metal, techno, or any other genre, having music you enjoy to listen to while you work out is a huge asset. Selecting your music is fun, too. If you are planning to run, do calisthenics, or any other fast-paced exercise, we recommend music with an upbeat tempo. If you are planning to stretch your body out with yoga or another form of slightly slower exercise, you might want to listen to music with a tempo that corresponds.

No matter what you want to listen to, make sure you invest in a sound system that excites you and motivates you to stick to your fitness goal.

Get the medicines from the leading online pharmacy

V-Care Pharmacy is an online pharmacy that provides all kind of medicines in the 50 states of United States of America at lowest shipping cost. The pharmacy is renowned all over the United States of America for its services. The major advantage in shopping online is that you can shop as per your convenience, you can shop as & when you want as we are open 24 hours, 7 days in a week.

We have teamed with the leading medicine brands to provide you medicines for almost all kind of diseases. To make shopping easier for you, we have designed a very user-friendly interface that makes it convenient for the customers to choose whatever medicines they want for themselves. We have got the medicines for a wide range of diseases like the seasonal allergies, anti-viral, asthma, eye-care, erectile dysfunction in men, women health problems etc. We also provide you the solution for some of the lesser known problems such as the over-weight for which we have got Liv Slim, which is very effective in toning the body. The regular dosage of the medicine helps in reducing the penchant for the food at the same time improving the metabolism in the body. The medicine has been deemed as the ultimate solution to the over-weight problems and has helped many a persons in reducing the weight. We also provide you some attractive discounts on the medicine, so you can just log on to the v-care pharmacy’s website and order this medicine to get back in shape.

Asthma has been deemed as the life-ending disease and has emerged as one of the most threatening diseases. The major reason that can be attributed to the asthma is the increasing pollution these days, but the medical world has got various medicines that can be used for the prevention as well the cure of the asthma attacks. The medicines are available in the form of oral medicines, handy-halers or the inhalers or the respules. The Foracort Rotacaps 400 is a very effective medicine that is used for the prevention of the asthma attacks. It is a combination of the Budesonide and Formoterol Fumarate that helps in relaxing the muscles and deteriorating the Chronic Obstructive Pulmonary Disease. Here, at the V-care pharmacy, we are also offering a reasonably healthy discount of 9% on a strip of 30 tablets. For more such medicines, you can visit us on our website.

The most recommended herbal pill to enlarge the penis

Sufferers of sexual problems nowadays seek the best remedy since they do not want to stay away from the adult fun. Many men in the world get dissatisfied with their penis size after they have begun to watch porn movies online. They understand that they need to make their penis bigger than now so as to please their partner on the bed physically and psychologically. They get confused about so many penis enlargement products and medical treatments available in our time. If they pay attention to the result of the overall Xtrasize Test, then the can make a good decision about how to extend their sexual organ.

Xtrasize is the best quality yet affordable penis enlargement pill that has only natural ingredients in the right combination. Users of this pill not only enlarge their penis, but also make their sex life as favorable as possible. They are confident to recommend this penis growth pill to likeminded men online.
If you take Xtrasize tablet one time a day in the morning, then you will get a noticeable result within a few days. This is because 100% natural ingredients in this pill work really. You will be satisfied with an easy way to cure your sexual problems and be confident to engage in the adult fun on the bed.

Every visitor to gets crystal clear details about penis enlargement drugs and clarifies their doubts about how to deal with poor penis size problems on the whole. They buy Xtrasize drugs online and get rid of their complexes caused by the penis size.

There is no side effect to those who use this natural penis enlargement pill these days. This is because every ingredient in this pill is 100% natural and gives only health benefits. Many users of this penis enlargement pill recommend it for their friends and likeminded men worldwide online.

5 natural ways to lose weight quickly

Overweight is definitely one of the major health issues that has struck people worldwide. This isn’t a good indication at all. People try out a lot of modern ways including technology to reduce weight but often forget about the naturalistic ways.

With the following five natural ways, you can lose weight in an effective, fast and safe manner.

Switch over to green tea

Milk tea with loads of sugar tastes good but then, it also hampers digestion and bloats you up. Hence, it is essential that you give preference to green tea at the earliest to experience natural weight loss. Green tea is loaded with 3 main ingredients that aid in weight management. These are theanine, caffeine and catechins. Caffeine acts as a booster for your system and is also actively involved in speeding up the rate of metabolism.

Theanine or amino acids contribute towards the release of dopamine, a chemical substance that relaxes your body and mind.Studies have shown that since catechins have anti-oxidant properties, it helps in lowering the absorption of fats or lipids through our intestinal track.

Remember not to add sugar or milk in green tea. For some refreshing flavor, you can always add some ginger to it.

Drink water like a fish

One of the major aspects of natural weight loss is to stay hydrated all day long. There are quite a few myths associated with drinking water in weight loss process. First and foremost, many suggest drinking ice cold water to burn fat. However, this isn’t quite true. The key is to keep your body hydrated for smooth functioning of the body, which also includes burning calories.

Drinking plenty of water eliminates harmful stuff from your body and also helps to control hunger pangs. It is advisable that you drink at least 8 to 10 glasses of fresh water on a daily basis.

Include yogurt in your daily diet

Plain yogurt consists of probiotics that help to improve digestion. It also works wonders for maintaining a strong balance of gut flora which is essential in optimizing digestion and breaking down of fats; this will help to reduce weight. Purchase only low fat yogurt to achieve desirable results in a quick manner.

For those sweet cravers, you can mix honey in the yogurt. Do not use sugar at all. Make sure that the honey is pure and organic.

Gorge on to apples

Apples are loaded with essential fibers that help in controlling appetite. So, the next time you crave for something sweet, munch on to an apple instead and your ‘fatty’ temptation will vanish for good. This fruit is also beneficial in regulation of blood sugar, thus acting as a healthy agent to regulate energy levels and appetite. Also, the presence of pectin in this fruit helps to reduce cholesterol. Since apples contain low sodium, they are useful in preventing excess water weight and water retention.

It is suggested that you eat 1 or 2 apples per day and yes, eat the skin as well. Peeling off the skin cuts off all the essential fibers.

Make sure you sleep well

A human body is a cohesive system that requires correct balance of each and everything, including sleep. Do you know that improper sleep habits triggers metabolism? Yes, if you don’t sleep for at least 7 to 8 hours per night, your metabolism rate decreases. As a result of which, you might gain weight even if you are on a low fat diet.

Now Order Even Alcohol Treatment Pills Online From Home

There is nothing much serious than alcohol addiction which many of the people may realize. For this many treatments and medications are available in the market that can help the addicted alcoholic come to realize the problem and treat it hopefully. It is very prospective that the alcoholics nowadays can find a treatment as well as pills that will work well for their particular problem. The best method is to find the doctor or a therapist that can prescribe the best possible program and medications available in the market.

Actually not all types of plan or alcohol treatment pills will work well in case of every individual. Well, the most important part of the treatment is the person’s willingness to get cure as soon as possible. The varied programs available to treat this obnoxious problem are expected to last a week or more. This is usually known as detoxification which can be intense. However once it’s finished it will give the most relaxed state you have ever had.

The addiction to alcohol is only psychological and not a physical obsession. For this the detoxification helps at best and the symptoms of detoxification are considered as withdrawal symptoms. Some of the alcoholics will experience attacks, hallucinations, misperception and some patients will feel like dying during withdrawal which commonly occurs when drinking is stopped completely.

Also a patient can experience from mild to moderate symptoms of withdrawal during the outpatient program. Henceforth the long term drinkers must consider an inpatient facility to go through the withdrawal stage for their long time alcohol addiction under the observation of trained medical staff.

But in any case the talented and experienced medical experts are a necessary part of a detoxification program as they can simply prescribe the most beneficial Alcohol Withdrawal Medication available in the market. So for those who are in a state of prolonged drinking for years it is really important to consult a doctor before suddenly starting any kind of alcohol treatment.

There is not one treatment program that will cure every alcoholic but many. Also there certainly is not only one type of pills that will make the problem go away promptly. To clear out this confusion you must consult any expert first. There are numerous online portals from where you can have any type of alcohol treatment medications easily. This can help the alcoholic deal with this difficulty of alcohol treatment easily at home.

Home Care Weighing In Your Options And Requires

For many years, older people have been considering going to a care home or hire the services of home care. If you are one of them or if you have a family member that has to have any of the two professional services, you have to compare care residences and home care and which option would bring positive effects on you or your family member.

Let’s compare care homes first from home cares.

Care properties are residential establishments that offer accommodation to older people (including their spouses, if they wish to) and have all their will need met by the staff. These facilities have two categories: A care center without nursing care, where they only provide assistance when it comes to performing activities of daily living; and care facilities with nursing care, where Authorized Nurses and care assistants supply the care their residents need.

A home care compare to a care home doesn’t require the more aged person to live in a residential facility. Home care workers visit the older particular person in his/her residence to assist him/her in carrying out her daily activities. In addition there are those who provide meals on wheels and house devices to help them do their everyday household chores.

Now, let’s examine care facilities and home care when it comes to its downsides and pros to help you weigh in on what’s actually best for you or the one you love.

With care facilities, you can rest assured that trained employees are always ready, you can be assured that you will have company, you may join in their prepared activities and that regular monthly dues and other things you worry about your home is no longer much of your issue. The other side of care home is that your belongings must fit in just one space, you might think that you can no longer do what you truly desire to do and you might not get along with other residents.

Home care compare to care home offers the older people a sense of familiarity in that old person can stay in his/her own home. The proper care and support he/she receives are within the person’s control. One other side about this sort of service is that careers only come in short time, which might make you feel lonely. In addition, you might not like the career that is allotted to you.

Maple syrup helps antibiotics defeat bacteria

e-coliWriting in the journal Applied and Environmental Microbiology, Nathalie Tufenkji, a chemical engineering professor, and colleagues describe how they found concentrated maple syrup extract makes disease-causing bacteria more susceptible to antibiotics.

The researchers made their discoveries from working with lab-based colonies of bacteria. But they hope the maple syrup extract will have the same effect on bacterial infections in human patients.

One potential benefit would be to reduce the use of antibiotics and thus slow the rate at which resistant strains emerge.

Maple syrup contains phenolic compounds, which are of considerable interest due to their antiseptic and antioxidant properties. Phenolic compounds play an important role in the growth and development of plants by helping to defend against pathogens.
Phenolic-rich extract made infection-causing bacteria susceptible to antibiotics

For the study, Prof. Tufenkji and colleagues made an extract of maple syrup comprising mainly phenolic compounds.

They bought the maple syrup at local markets in Montreal and kept it in the freezer until the start of each experiment where they removed a sample and put it through a series of steps to produce the phenolic-rich extract.

They then tested the extract on a number of infection-causing bacteria such as Escherichia coli and Proteus mirabilis – a common cause of urinary tract infection.

On its own, the maple syrup extract was mildly effective against the infection-causing bacteria.

But the maple syrup extract was even more effective against bacteria when combined with antibiotics.

The maple syrup extract and antibiotic combination was particularly effective at destroying biofilms – resistant communities that inhabit surfaces and are particularly hard to shift with antibiotics. Dental plaque is an example of a biofilm.

Biofilms commonly develop on catheters and cause difficult-to-treat urinary tract infections.
Maple syrup extract undermines bacteria in several ways

The researchers say the maple syrup extract affect the bacteria in a number of ways to make them more susceptible to antibiotics.

One effect that the extract has on bacteria is to make their cell membranes more porous. This makes it easier for the antibiotics to enter the microbial cells.

The maple syrup extract also shuts down the “efflux pumps” that the bacteria use to push any antibiotic that makes it through the membrane out of the cell.

And a third way that the extract weakens the bacteria is by reducing expression of genes linked to antibiotic resistance and virulence.

The researchers say the study is a first step that proves the concept. Now, more extensive and rigorous work needs to be done, eventually leading to clinical trials, before they can say what the effect will be in humans.

But Prof.Tufenkji says the findings “suggest a potentially simple and effective approach for reducing antibiotic usage,” and adds:

“I could see maple syrup extract being incorporated eventually, for example, into the capsules of antibiotics.”

Funds for the study came from the Natural Sciences and Engineering Research Council of Canada and the Canada Research Chairs program.

In 2011, Medical News Today reported how a researcher at Rhode Island University discovered dozens of beneficial compounds in pure maple syrup. Assistant pharmacy professor Navindra Seeram said several of the compounds he discovered have antioxidant and anti-inflammatory properties, which have been shown to fight cancer, diabetes and bacterial illnesses.

Fasting: health benefits and risks

womanIn recent years, numerous studies have suggested that intermittent fasting – abstaining or reducing food and drink intake periodically – can be good for us, making it one of the most popular diet trends worldwide.

One of the most well-known intermittent fasting diets is the 5:2 Fast Diet – a plan that involves eating the recommended calorie intake for 5 days a week but reducing calorie intake to 25% for the remaining 2 days – to 500 calories a day for women and 600 a day for men.

According to Dr. Michael Mosley – author of The Fast Diet books – this eating plan can not only help people lose weight, but it offers an array of other health benefits.

“Studies of intermittent fasting show that not only do people see improvements in blood pressure and their cholesterol levels, but also in their insulin sensitivity,” he adds.

In June 2014, for example, Medical News Today reported on a study suggesting periodic fasting – defined in the study as 1 day of water-only fasting a week – may reduce the risk of diabetes among people at high risk for the condition.

Another study, conducted by Dr. Valter Longo and colleagues from the University of Southern California (USC) in Los Angeles, found longer periods of fasting – 2-4 days – may even “reboot” the immune system, clearing out old immune cells and regenerating new ones – a process they say could protect against cell damage caused by factors such as aging and chemotherapy.

But what are the mechanisms underlying the suggested health benefits of fasting?
The potential benefits of intermittent fasting

Since the body is unable to get its energy from food during fasting, it dips into glucose that is stored in the liver and muscles. This begins around 8 hours after the last meal is consumed.

When the stored glucose has been used up, the body then begins to burn fat as a source of energy, which can result in weight loss.

As well as aiding weight loss, Dr. Razeen Mahroof, of the University of Oxford in the UK, explains that the use of fat for energy can help preserve muscle and reduce cholesterol levels.
A woman with a tape measure around her mouth
When the body has used up glucose stores during fasting, it burns fat for energy, resulting in weight loss.

“A detoxification process also occurs, because any toxins stored in the body’s fat are dissolved and removed from the body,” he adds, noting that after a few days of fasting, higher levels of endorphins – “feel-good” hormones – are produced in the blood, which can have a positive impact on mental well-being.

As mentioned previously, the study by Dr. Longo and colleagues suggests prolonged fasting may also be effective for regenerating immune cells.

“When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged,” Dr. Longo explains.

In their study, published in the journal Cell Stem Cell, the team found that repeated cycles of 2-4 days without food over a 6-month period destroyed the old and damaged immune cells in mice and generated new ones.

What is more, the team found that cancer patients who fasted for 3 days prior to chemotherapy were protected against immune system damage that can be caused by the treatment, which they attribute to immune cell regeneration.

“The good news is that the body got rid of the parts of the system that might be damaged or old, the inefficient parts, during the fasting,” says Dr. Longo. “Now, if you start with a system heavily damaged by chemotherapy or aging, fasting cycles can generate, literally, a new immune system.”

With the potential health benefits of fasting widely hailed by nutritionists worldwide, it is no wonder many of us are putting our love of food to one side in order to give it a try.

But intermittent fasting isn’t all bells and whistles, according to some researchers and health care professionals, and there are some people who should avoid the diet altogether.
The health risks of fasting

According to the UK’s National Health Service (NHS), there are numerous health risks associated with intermittent fasting.

People who fast commonly experience dehydration, largely because their body is not getting any fluid from food. As such, it is recommended that during Ramadan, Muslims consume plenty of water prior to fasting periods. Other individuals following fasting diets should ensure they are properly hydrated during fasting periods.

If you are used to having breakfast, lunch, dinner and snacks in between, fasting periods can be a major challenge. As such, fasting can increase stress levels and disrupt sleep. Dehydration, hunger or lack of sleep during a fasting period can also lead to headaches.

Fasting can also cause heartburn; lack of food leads to a reduction in stomach acid, which digests food and destroys bacteria. But smelling food or even thinking about it during fasting periods can trigger the brain into telling the stomach to produce more acid, leading to heartburn.

While many nutritionists claim intermittent fasting is a good way to lose weight, some health professionals believe such a diet is ineffective for long-term weight loss.

“The appeal is that [fasting] is quick, but it is quick fluid loss, not substantial weight loss,” says Madelyn Fernstrom, PhD, of the University of Pittsburgh Medical Center’s Weight Loss Management Center. “If it’s easy off, it will come back quickly – as soon as you start eating normally again.”

“My experience has been that [this] way of eating does not produce weight loss even in the short term,” dietitian and author of Diet Simple Katherine Tallmadge told ABC News in 2013.

Some health professionals believe intermittent fasting may steer people away from healthy eating recommendations, such as eating five portions of fruits and vegetables a day. Many fear fasting may also trigger eating disorders or binge eating.

In a blog for The Huffington Post last year, fitness and nutrition expert JJ Virgin wrote:

“The ‘anything goes’ mentality some experts permit during the feeding state could lead someone to overeat, creating guilt, shame, and other problems that only become worse over time. For someone with emotional or psychological eating disorders, intermittent fasting could become a convenient crutch to amplify these issues.”

While Dr. Mosely says there is no evidence to suggest the 5:2 Fast Diet is associated with eating disorders, he stresses people who have eating disorders should not engage in intermittent fasting.

Other people who should not follow this diet include people who are underweight, individuals under the age of 18, pregnant women, people with type 1 diabetes and individuals recovering from surgery.
Could we reap the benefits of fasting without fasting?

While intermittent fasting may have health risks, nutritionists claim it can be good for us if individuals consult with their doctors before adopting such a diet and adhere to it correctly.

But could there be a way to reap the potential health benefits of fasting without actually having to fast? Dr. Longo believes so.
Woman eating healthily
Researchers say a fasting-mimicking diet could simulate the effect of fasting without the food deprivation and side effects.

Earlier this week, Dr. Longo and colleagues from USC published a study in the journal Cell Metabolism revealing how a fasting-mimicking diet (FMD) triggered immune cell regeneration and extended the lifespan of mice.

What is more, on testing the diet in humans – who adhered to it for only 5 days a month for 3 months – they found it reduced a number of risk factors associated with aging, cardiovascular disease (CVD), diabetes and cancer.

The FMD is low in protein, low in unhealthy fats and high in healthy fats, according to the researchers. It stimulates markers linked to fasting, such as low glucose levels and high levels of ketone bodies, in order to mimic the effects of prolonged fasting.

Dr. Longo and colleagues say their diet could promote immune cell regeneration and longevity associated with fasting without the need for food restriction and the potential adverse effects that come with it.

“Although the clinical results will require confirmation by a larger randomized trial,” they add, “the effects of FMD cycles on biomarkers/risk factors for aging, cancer, diabetes, and CVD, coupled with the very high compliance to the diet and its safety, indicate that this periodic dietary strategy has high potential to be effective in promoting human healthspan.”

The team hopes that clinicians will one day have the ability to prescribe this diet to patients. “This is arguably the first non-chronic preclinically and clinically tested anti-aging and healthspan-promoting intervention shown to work and to be very feasible as a doctor or dietitian-supervised intervention,” says Dr. Longo.

It may be a while before the FMD receives approval from the US Food and Drug Administration (FDA) for clinical use. First, the team needs to put the diet through a rigorous testing process.

Further research is required to gain a better understanding of the exact benefits and risks the FMD poses, and this appears to be the case with existing fasting diets. One thing is clear, however; talk to your doctor before engaging in any form of fasting.

Mindfulness and antidepressants offer ‘similar level of protection’ against depression

people-in-group-therapy“Depression is a recurrent disorder. Without ongoing treatment, as many as 4 out of 5 people with depression relapse at some point,” says lead author Willem Kuyken, professor of clinical psychology at the University of Oxford in the UK.

Antidepressants are currently the key maintenance treatment for preventing relapse – studies report that antidepressants reduce the likelihood of relapse by up to two thirds when taken correctly.

“However,” says study co-author Prof. Richard Byng, from the Plymouth University Peninsula Schools of Medicine and Dentistry in the UK, “there are many people who, for a number of different reasons, are unable to keep on a course of medication for depression. Moreover, many people do not wish to remain on medication for indefinite periods, or cannot tolerate its side effects.”

Mindfulness-based cognitive therapy (MBCT) works by teaching people who have experienced depression the skills to identify thoughts and feelings linked with depression when they encounter them. By responding constructively to these depressive thoughts, a full relapse may be avoided.

The UK-based researchers recruited 424 adults for their study who had recurrent major depression and were taking antidepressants. The participants were randomly assigned to either stay on their medication or to slowly come off their antidepressants and receive MBCT.

The 212 participants in the MBCT group attended eight group sessions that lasted for 2.5 hours each, which also involved daily homework exercises. These participants were also given the option of attending four follow-up sessions over a year-long period.
Similar outcomes reported for both groups over 2-year follow-up

The Structured Clinical Interview for DSM-IV psychiatric diagnostic interview tool was used to assess all trial participants at regular intervals over a follow-up period of 2 years.

The researchers found that 44% of the MBCT group participants and 47% of the participants on antidepressant medication relapsed over the 2-year follow-up period.

Five adverse events – including two deaths – were reported across both groups but were not considered to be related to either the interventions or the study.

Prof. Kyuken says of the study’s results:

“Whilst this study doesn’t show that mindfulness-based cognitive therapy works any better than maintenance antidepressant medication in reducing the rate of relapse in depression, we believe these results suggest a new choice for the millions of people with recurrent depression on repeat prescriptions.”

The authors report that theirs is the largest trial of any mindfulness-based approach to date, and that the study’s validity was demonstrated through high rates of treatment adherence among both intervention groups and a relatively long follow-up.

One limitation of the study was that the recruitment strategy consisted of inviting patients who were already taking maintenance antidepressants rather than recruiting patients who were discussing their options for preventing relapse with their doctor.

In a linked comment, Prof. Roger Mulder, from the University of Otago in New Zealand, writes that as MBCT is a group treatment it may also reduce treatment costs and the number of trained staff needed:

“We therefore have a promising new treatment that is reasonably cost effective and applicable to the large group of patients with recurrent depression.”